Hammer and Chisel workout is the most sought out schedule that is being done by many people today. This also uses DVD’s to teach the workouts. There are plenty of advantages in doing this workout schedule. You will be able to tell this post your workout; you can get to know some reassuring facts in eatright.org, where you can see that the diet and workout go hand in hand for an effective weight loss program. Here are the advantages. • Hammer and Chisel workout is the best functional resistance training that is available on the market today, as it focuses on the stabilization, power and strength training in addition to straight weight loss. • The workout plan is very short and efficient. Though the complete plan is spread for a minimum of sixty days, you do not have to do workouts for more than thirty to forty minutes in a day. The workouts are so effective that you will feel the pain all through the body part that you have trained that even getting out of the bed the next day could be a challenge. • The high volume training is one of the best in the industry immaterial of whether it is for weight gain or weight loss. The workouts are targeted for specific muscles and are very effective. • The use of weights is very efficient in this workout schedule. You get to use weights for almost any workout, be it cardio, plyometrics or endurance. • The pull ups and the back exercises that are part of the Hammer and Chisel workout schedule make your back to become healthy and strong. In addition to the workout plan, Hammer and Chisel workout schedule also focuses on eating the right kind of food and that too as per the specified quantity. You even get containers to make sure that you do not go wrong over the quantity. So what are you waiting for? Get your pack today and start strengthening each and every muscle in your body.